Ice baths cold therapy at CalmBar in Rozelle, Sydney

Recharge Your Body, Refresh Your Mind With

Infrared Saunas, Ice Baths & Breathwork

BOOK MEMBERSHIPS
Hot therapy infrared saunas in private rooms at CalmBar Rozelle Sydney

Recharge Your Body, Refresh Your Mind With

Infrared Saunas, Ice Baths & Breathwork

BOOK MEMBERSHIPS

Hit reset: relieve stress,
Breathwork in Sydney at CalmBar in Rozelle & Balmain
recover deeply,
Infrared saunas in private rooms at CalmBar in Rozelle Sydney
sharpen your mind
Ice baths in private rooms at CalmBar, Rozelle Sydney
and invest in your vitality & longevity.

Come play with us

Infrared sauna in private rooms at CalmBar, Rozelle Sydney

Infrared Saunas & Ice Baths

BOOK
Coaching ice bath CalmBar Rozelle

Coaching

BOOK
Breathwork classes at CalmBar in Rozelle, Sydney

Events & Classes

BOOK

Your space to reset – for body, mind and spirit.

We bring together a unique blend of ice baths, infrared saunas, breathwork, coaching, events, and complementary modalities to calm your mind, and reconnect you with yourself. Located in Rozelle, in Sydney’s Inner West, CalmBar is a nurturing space where you can explore your limits, build resilience, and discover the clarity of inner peace.

MEMBERSHIPS GIFT CARDS

Wellness, your way

Hot & Cold therapy with ice baths & infrared saunas in private rooms at CalmBar Rozelle Sydney

60 min Infrared Sauna & Ice Bath

Private room with an infrared sauna, ice bath & shower

1 person $100

2 people $130

Discounted multi-session packs & memberships available

BOOK
Cold therapy ice baths in private rooms at CalmBar Rozelle Sydney

90 min Infrared Sauna & Ice Bath

Private room with an infrared sauna, ice bath & shower

1 person $150

2 people $180

Discounted multi-session packs & memberships available

BOOK

What makes us different

CalmBar infrared sauna, ice bath & breath work studio in Rozelle, Sydney

PRIVATE, LUXURIOUS & THOUGHTFULLY DESIGNED

Every visit is your own. Our private rooms feature both an infrared sauna, ice bath, and showers, so you can move between heat and cold in total privacy. Clean rooms, fresh towels, luxury shower products, filtered water, and soothing herbal teas are provided.

Holistic wellness studio in Rozelle

FRIENDLY, WARM & KNOWLEDGEABLE TEAM

Our friendly, warm, and knowledgeable team are here to support you. Whether it’s your very first infrared sauna and ice bath experience or breathwork session you’ll be guided to take things at your own pace, so you feel safe to explore, learn, and grow.

Holistic wellness at CalmBar Rozelle

WHOLE-BODY, WHOLE-SELF

In a face paced world, we offer a sanctuary for mental clarity and restoring balance. Our personalised coaching sessions combine breathwork, nervous system regulation, and guided ice bath experiences, to help you explore your limits, manage stress, and build resilience.

Wellness for teams at CalmBar Rozelle

FOR YOU OR YOUR TEAM

Alongside individual sessions, we also host corporate events tailored to small groups and organisations. These experiences bring people together to build resilience, reduce stress, and create a socially positive culture of wellbeing that lasts long after the session ends.

Your weekly wellness ritual

Our weekly wellness rituals help you carve out time for recovery, balance and clarity, so you can feel and perform at your best.

  • Step 1

Relax with infrared heat

Infrared sauna therapy offers a deeply restorative experience that supports both body and mind. The gentle, penetrating heat works at a cellular level to ease muscle tension, promote relaxation, and encourage detoxification - leaving you feeling lighter, calmer, and re-energised. Regular sessions help reduce inflammation, boost cardiovascular health - scientifically proven to support longevity, improve vitality, and overall wellbeing.

Infrared saunas in private rooms at CalmBar in Rozelle, Sydney
  • Step 2

Recharge in the cold

Ice baths trigger a powerful release of dopamine, adrenaline, and noradrenaline, creating a natural “feel-good high” and heightened alertness without the crash, leading to improved mood, focus, and motivation throughout the day. Over time, deliberate cold exposure triggers the nervous system’s adaptive response, and over time helps build greater resilience and the ability to manage stress.

Ice baths at CalmBar in Rozelle, Sydney
  • Step 3

Breathe for balance

Breathwork is one of the most powerful ways to regulate and reset your nervous system. Through intentional breathing, you can shift the body from stress and overwhelm into a calm, balanced state. It helps lower cortisol, improve focus, and enhance emotional wellbeing, while supporting better sleep, energy, and recovery. A regular breathwork practice builds nervous system resilience - leaving you feeling centred, clear, and more in control of how you respond to life’s challenges.

Breathwork classes at CalmBar in Rozelle, Sydney
  • Step 4

Repeat for lasting results

The real magic comes from consistency. When you make contrast therapy and breathwork part of your weekly rhythm - the benefits compound. With consistent practice, your nervous system regulates and adapts, your resilience grows, and your overall wellbeing transforms. Like any powerful ritual, it’s the repetition that delivers results - creating a foundation of vitality, strength, and longevity.

Ice baths, cold therapy in private rooms at CalmBar in Rozelle, Sydney
Relax
Recharge
Rebalance
Repeat

Meet our happy customers

Let's get social

Follow us on Instagram