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Memberships
True wellbeing isn’t built in a single moment - it’s cultivated through rhythm, and repetition. At CalmBar, our recurring memberships our multi-session packs and are designed to help you create that rhythm: a weekly practice of recovery, breath, and nervous system balance. A membership is an investment in your health, your presence, and your long-term vitality. It’s about more than recovery; it’s about learning to live in a regulated state of ease and awareness. Our experienced team is here to guide and support you through every session, ensuring your experience is safe, personalised, and restorative.
When you commit to consistent practice, the benefits don’t just add up - they multiply. With every breathwork, sauna and ice bath sessions, and every moment of stillness, your body learns to adapt, your mind learns to settle, and your nervous system learns to adapt to stress rather than react to it. Over time, you’ll notice deeper calm, sharper focus, better sleep, and a steadier emotional baseline in every part of your life.
More capacity. More clarity. More freedom
Memberships to support you week-to-week
Freedom - weekly
A weekly non-negotiable for deep recovery, clarity, and building long-term nervous system capacity. A non-negotiable commitment to your wellbeing - it builds deep recovery, sharpens clarity, and strengthens your nervous system, creating resilience that carries into every area of life.
Investment: $70 (weekly)
No minimum commitment - cancel anytime
Includes:
Weekly sauna & ice bath sessions (4 per month) + bring a friend for free • discounted extra sessions • weekly class of your choice (4 per month) • unlimited compression boot use • discounted workshops & retail products • membership freeze options
Flow - fortnightly (most popular)
A steady rhythm of care to stay balanced, energised and focused, even through the busiest weeks. With a visit every two weeks, you create consistent support for your body and mind, helping you manage stress, stay productive, and feel more grounded.
Investment: $80 (every 2 weeks)
No minimum commitment - cancel anytime
Includes:
Fortnightly sauna & ice bath sessions (2 per month) + bring a friend for free • discounted extra sessions • fortnightly class of your choice (2 per month) • unlimited compression boot use • discounted workshops & retail products
Foundation - monthly
A monthly reset to support your nervous system and recovery, Foundation provides the pause your body and mind need to restore energy, mental clarity, and nervous system balance. It helps you recharge, release tension, and step back into life feeling refreshed and grounded.
Investment: $90 (every 4 weeks)
No minimum commitment - cancel anytime
Includes:
Monthly sauna & ice bath sessions (1 per month) + bring a friend for free • discounted extra sessions • monthly class of your choice (1 per month) • unlimited compression boot use • discounted workshops & retail products