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Corporate Wellness
Modern work life moves fast. Constant connection, long hours, and growing performance pressure mean stress is at an all-time high. From back-to-back meetings to digital overload, people are craving real ways authentically connect, and build the inner capacity to respond to the ever-changing demands.
That’s where breathwork, hot and cold exposure come in. These science-backed practices help the body and mind return to balance, building resilience from the inside out. A few minutes of guided breathwork can calm the nervous system and sharpen focus. Contrast therapy - combining infrared sauna and ice bath helps provide a powerful reset - leave you feeling clear, energised and grounded.
Forward-thinking organisations are bringing these modalities into the workplace as part of a proactive approach to wellbeing. It’s a way to support teams to perform at their best - more focused, more creative, and better equipped to handle the demands of the week.
Fast, effective stress relief
Burnout isn’t just a buzzword – it’s the baseline. These practices deliver rapid results, helping your team return to work calmer, clearer, and more focused.
Inclusive and effortless
No gear. No fitness level. From interns to executives, breathwork meets people where they’re at. It’s practical, science-based, and impactful from the very first session.
It’s science, not fluff
From lowering cortisol to boosting mental clarity and mood, these tools are grounded in real scientific research with data to back it up.
Mental health that works
These practices help regulate the nervous system, build resilience, and support emotional wellbeing. They empower your team with usable, evidence-based tools for daily stress management.
Connection that counts
Shared breathwork, hot and cold experiences foster grounded, energised connection – not just team-building, but real, human-centred connection.
Enquire about corporate wellness
Sessions can take place at our studio in Rozelle, or, for bigger groups, at your offices.
We bring a wealth of knowledge and experience to equip your teams with easy-to-use tools to manage stress, maintain wellbeing and support productivity.